Aging of the body is a natural physiological process. With age, the mechanisms of operation of internal systems change, there is a gradual destabilization of vital functions. One of the most unpleasant consequences of old age is the reduction of sexual activity. For many men, the decline of reproductive function causes feelings of inferiority, provokes prolonged depression, fear, self-doubt and other psychological problems.
Is it possible to increase potency in men over 60 and which methods are most effective?
Signs of initial erectile dysfunction
The reduction in potency occurs gradually, with each man having an individual age at the beginning of changes in the sexual sphere. Depending on the characteristics of the body and lifestyle, erection may weaken after 45-50 years or, conversely, continue into old age. To maintain sexual activity, it is very important to determine the initial impotence as early as possible and to take all possible measures.
The main signs of incipient genital problems are as follows:
- it takes more and more time to start a full erection;
- the penis fills with blood, but does not reach its usual size and elasticity even at the peak of sexual arousal;
- sensations during intimacy and sexual liberation become less vivid;
- after the onset of ejaculation, the penis quickly returns to its normal state;
- the intervals between sexual intercourse increase, the man needs more and more time to fully recover;
- the skin of the scrotum becomes sagging and the testicles shrink in size.
Given the natural physiological changes associated with age, potency in men over the age of 60 is considered normal in the presence of periodic spontaneous nocturnal erections and 3-5 sexual intercourses per month.
When the first signs of erectile dysfunction appear, you should contact a urologist to choose the most appropriate way to maintain potency.
Why is potency reduced?
The main reason that affects the health of men after 60 years is a change in hormonal balance. With age, there is a decrease in testosterone production and a slowdown in the synthesis of dihydrotestosterone, the most active androgen, which affects the activity of sperm maturation, sexual desire and erection.
Additional factors that provoke sexual impotence include the following:
- For many couples, sex after 60 becomes monotonous and becomes a habit. Loss of external attractiveness of the partner and repetitive postures do not cause enough excitement for a full erection.
- The cause of impotence can be regular physical overload, as well as constant psychological stress, stress, family quarrels.
- Often, intimate life in old age fades due to the presence of bad habits and overeating.
- Lack of physical activity leads to the development of stagnant processes and impaired blood flow in the pelvic area.
- Some chronic diseases of the kidneys, bladder, nervous and cardiovascular systems can worsen the situation and increase the risk of sexual impotence.
Strengthening potency in men after 60 years
How to improve erectile function in old age?
Due to physiological changes in the body, it is much more difficult to restore the potency of a mature man than a young one. This requires an integrated approach, including adjustment of diet, daily and physical activity, medication, exercise and more.
Treatment of impotence in men after 60 years
In most cases, improving erectile function in old age is impossible without drug therapy. In the first place it is necessary to examine for the presence of concomitant diseases that provoke sexual impotence, and to carry out the necessary treatment.
Because the main reason for the decrease in sexual activity is hormonal imbalance, many men are advised to take drugs that increase the concentration of androgens. Testosterone enanthate is most often used for this purpose, which is administered intramuscularly once every two weeks. Drugs to increase the concentration of hormones in the form of tablets, ointments, patches are also available.
Treatment of impotence after 60 years with the use of drugs that stimulate testosterone production should be carried out exclusively under medical supervision with periodic monitoring of hormone levels.
Furthermore,treatment of male potencymay require the use of:
- medicinesto relieve spasms of peripheral blood vessels (yohimbine, doxazosin, omnic, tamsulosin);
- antidepressants(if potency problems are related to psychology and psyche);
- erection stimulantswhich improve blood flow to the penis: phosphodiesterase inhibitors, nutritional supplements, products based on natural extracts;
- vitamin complexes, which will enhance the effect of the main drugs and provide an overall improvement in the condition.
What type of potency enhancer in old age is best to choose?
To choose a drug for impotence at the age of 60 you need to be only a specialist. This is due to the presence of contraindications and restrictions for many drugs. The man should also follow the recommendations regarding the dosage and regularity of medication.
Gymnastics for men after 60 years of impotence
The stability of the erection largely depends on the condition of the coccygeal-pubic muscle. To restore potency and prevent sexual dysfunction, it is necessary to perform special exercises every day to train the pelvic muscles.
Exercise for men over 60 should include pelvic rotation, walking with the knees raised, squats, buttocks, torso bending.
You can use special complexes designed to improve blood circulation in the pelvic veins and maintain the tone of muscle fibers. MostThe Kegel complex is considered effective. Includes a few simple exercises that you should do 2-3 times a day. According to studies, the benefits of such activities are noticeable after 4-6 weeks of daily training.
How to increase the potency of men with folk remedies to 60 years
In addition to the course of drugs you can use folk methods to improve erections. The most effective means are:
- Alcoholic tinctures of ginseng root, eleutherococcus, dead bee. In addition to affecting the reproductive system, they have a general strengthening effect, increase immunity, improve the functioning of the nervous system and tone.
- A mixture of walnuts, ginger, honey and bee bread. Daily intake will providerecovery of potency after 60 years. The products that make up the mixture also contain a large amount of vitamins necessary for the normal functioning of all body systems.
- Herbal teas and decoctions of wild rose, thyme, Dubrovnik, nettle, plantain, calendula. Mixtures of medicinal herbs have a complex cumulative effect, which allows you to increase potency and maintain the achieved effect for a long time. In adulthood, instead of the usual black or green tea, you can use drinks from a mixture of tea leaves with medicinal plants.
Despite the fact that the use of herbal tinctures, decoctions and teas have virtually no contraindications, before using them, you should consult a urologist.
Healthy diet
How to increase a man's potency after 60 years of eating?
There are a number of products that can positively affect the functioning of the organs of the reproductive system. They include:
- quail eggs;
- natural honey;
- beans and whole grains;
- nuts;
- seafood and oily varieties of sea fish;
- cottage cheese;
- cream;
- greens (parsley, dill, celery).
Daily consumption of fresh fruits, vegetables, natural juices, green tea will help increase potency. In adulthood it is recommended to reduce the amount of salt consumed, spices, pickles, hot sauces, fatty and high-calorie foods. If possible, you should refuse sausages, muffins, pastries, strong coffee, fatty meats.
Such a diet will not only improve the general condition of the body, but will also help in the fight against obesity, which is one of the factors for early sexual dysfunction.
How to maintain potency into old age
Attention, warmth and contact with other people, including physical, are needed at any age. Older people need intimacy just as much as they did when they were younger. In order to prolong sexual activity and not become impotent for as long as possible, four basic rules must be followed:
- Take care of your health. Smoking cessation and excessive drinking, timely treatment of chronic diseases and prolongation of remission periods will significantly increase the chances of maintainingmale strengthin old age.
- avoid abstinence. Regular sex will help you overcome impotence. You should try to diversify your sex life and not take long breaks between intercourse. All this will allow you to get a bright orgasm after 60 years.
- Monitor your weight and eat right. With age, the body's metabolism slows down. To maintain a stable body weight, you need to review your diet. nutrition. Every day the body must receive enough vitamins, minerals and other important substances for the body.
- Move. Daily physical activity contributes to normal blood circulation and tissue oxygen saturation. Walking, moderate physical activity, special exercises will help maintain good physical shape, which is very important for maintaining sexual activity.
Love accompanied by full sex is possible at almost any age. Following the advice of experts, taking care of your health, adjusting your lifestyle and diet, giving up bad habits - all this will help maintain potency into old age.
The sex life of the elderly has many advantages. A 60-year-old man is much more experienced as a lover than in his youth: he knows how to satisfy himself and his partner, has no unrealistic expectations and is free of many stereotypes. If in youth young people are focused mainly on their feelings, then with age a more attentive attitude towards women appears, thanks to which sex with a man of 60 years can bring much more pleasure.